Food database and calorie counter Source: Member

Trader Joe's

Organic Bran Flakes

Nutrition Facts
Serving Size 1 1/4 cups (42 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
5.00g
Protein
4.00g
Vitamin D
-
Calcium
20mg
2%
Iron
1.50mg
8%
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 20 07:50 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1g
Carbs
37g
Protein
4g
There are 170 calories in 1 1/4 cups (42 g) of Trader Joe's Organic Bran Flakes.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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