Food database and calorie counter

Trader Joe's

Organic Bran Flakes

Nutrition Facts

Serving Size

1 1/4 cups (42 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

20mg

Iron

1.50mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Nov 20 07:50 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (5%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

37g

Protein

There are 170 calories in 1 1/4 cups (42 g) of Trader Joe's Organic Bran Flakes.

Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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