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Tijuana Flats

Gold Queso - Small

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
10.000g
50%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
910mg
40%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Aug 23 05:11 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (73%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
10g
There are 200 calories in 1 serving of Tijuana Flats Gold Queso - Small.
Calorie breakdown: 73% fat, 9% carbs, 18% protein.

Related Cheese from Tijuana Flats:

Queso Blanco - Large
Queso Blanco - Small
Gold Queso - Large

More Products from Tijuana Flats:

Sprite
Dos Tacos
Quesadilla
Sprite - Large
Chips + Salsa
  view all tijuana flats products

Other Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info
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