| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Tijuana Flats Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Tijuana Flats:
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Beef
Per 1 serving - Calories: 156kcal | Fat: 9.00g | Carbs: 4.00g | Protein: 14.00g
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Steak
Per 1 serving - Calories: 105kcal | Fat: 4.40g | Carbs: 1.70g | Protein: 13.90g
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Mixed Cheese
Per 1 serving - Calories: 121kcal | Fat: 9.90g | Carbs: 0.00g | Protein: 7.70g
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Powerlite Cheese
Per 1 portion - Calories: 72kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 6.00g
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Blackened Chicken
Per 1 serving - Calories: 128kcal | Fat: 8.80g | Carbs: 2.00g | Protein: 10.00g
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Chicken
Per 1 serving - Calories: 180kcal | Fat: 4.80g | Carbs: 2.60g | Protein: 30.00g
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Chili con Queso (4 oz)
Per 1 serving - Calories: 262kcal | Fat: 19.00g | Carbs: 10.90g | Protein: 15.70g
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Chili con Queso (8 oz)
Per 1 serving - Calories: 400kcal | Fat: 30.00g | Carbs: 16.00g | Protein: 24.00g
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Guacamole
Per 1 cup - Calories: 58kcal | Fat: 2.40g | Carbs: 8.60g | Protein: 0.60g
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Queso
Per 1 serving - Calories: 200kcal | Fat: 15.00g | Carbs: 8.00g | Protein: 12.00g
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Black Beans
Per 1 serving - Calories: 160kcal | Fat: 7.00g | Carbs: 20.00g | Protein: 7.00g
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Chips (Basket)
Per 30-35 chips - Calories: 420kcal | Fat: 20.00g | Carbs: 60.00g | Protein: 7.60g
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Chips (Side)
Per 10-15 chips - Calories: 210kcal | Fat: 10.00g | Carbs: 30.00g | Protein: 3.80g
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Refried Beans
Per 1 serving - Calories: 200kcal | Fat: 8.00g | Carbs: 25.00g | Protein: 7.00g
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Rice
Per 1 serving - Calories: 109kcal | Fat: 3.30g | Carbs: 17.60g | Protein: 2.20g
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