Food database and calorie counter Source: Member

The Pioneer Woman

Broccoli Cauliflower Casserole

Nutrition Facts
Serving Size 1/2 cup (102g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
410mg
18%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Mar 20 09:13 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (48%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
7g
Protein
5g
There are 90 calories in a 1/2 cup serving of The Pioneer Woman Broccoli Cauliflower Casserole.
Calorie breakdown: 48% fat, 30% carbs, 22% protein.

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  view more casseroles nutritional info
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