Food database and calorie counter

The Pioneer Woman

Broccoli Cauliflower Casserole

Nutrition Facts

Serving Size

1/2 cup (102 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

410mg

18%

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Mar 20 09:13 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (48%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in 1/2 cup (102 g) of The Pioneer Woman Broccoli Cauliflower Casserole.

Calorie breakdown: 48% fat, 30% carbs, 22% protein.

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Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
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