Food database and calorie counter Source: Member

Taco John's

Potato Oles (Small)

Nutrition Facts
Serving Size 1 package (144 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1380mg
60%
Total Carbohydrate
52.00g
19%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jul 11 08:04 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (52%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
480
Fat
27g
Carbs
52g
Protein
5g
There are 480 calories in 1 package (144 g) of Taco John's Potato Oles (Small).
Calorie breakdown: 52% fat, 44% carbs, 4% protein.

Related Potatoes from Taco John's:

Potato Oles (Large)
Super Potato Oles (Small)
Potato Ole Scrambler
Potato Ole (Medium)

Related Sides from Taco John's:

Side Salad
Chips & Queso

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Other Types of Potatoes:

Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato French Fries
Fish Stick Patty or Fillet
  view more sides nutritional info
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