Food database and calorie counter

Summer Fresh

7 Grain Salad

Nutrition Facts

Serving Size

3/4 cup (100 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

7.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

17.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

20mg

Iron

1.50mg

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Aug 23 06:22 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (43%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

17g

Protein

There are 150 calories in 3/4 cup (100 g) of Summer Fresh 7 Grain Salad.

Calorie breakdown: 43% fat, 46% carbs, 11% protein.

Related Salads from Summer Fresh:

Farro Bean Salad
Tuscan Bean Salad

More Products from Summer Fresh:

Spinach and Artichoke Dip
60-Pepper Hummus
Sundried Tomato Hummus
Tapenade Kalamata Olive Spread
Artichoke & Asiago Dip
	view all summer fresh products

Other Types of Salads:

Greek Salad
Egg Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
	view more salads nutritional info

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