Food database and calorie counter Source: Member

Subway

6" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (243g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1400mg
58%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
8g
Protein
23g
Vitamin D
-
Calcium
400mg
40%
Iron
4mg
20%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Aug 13 07:07 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
450
Fat
20g
Carbs
44g
Protein
23g
There are 450 calories in a 1 sandwich serving of Subway 6" Italian BMT.
Calorie breakdown: 40% fat, 39% carbs, 21% protein.

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