Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 18 08:44 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
20g
Protein
5g
There are 100 calories in 1 cup (245 g) of Specially Selected Organic Kale & Quinoa Minestrone Soup.
Calorie breakdown: 8% fat, 73% carbs, 18% protein.

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