Food database and calorie counter Source: Member

Southern Grove

Whole Cashews

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 12 11:23 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
14g
Carbs
9g
Protein
5g
There are 160 calories in 1 oz (28 g) of Southern Grove Whole Cashews.
Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Southern Grove:

Cashew Lovers Mix
Chili Lime Cashews
Deluxe Whole Cashews Unsalted
100 Calorie Dill Pickle Cashews
Salted Cashews Halves with Pieces
Cashews Halves & Pieces with Sea Salt
  find more southern grove cashews products

Related Nuts from Southern Grove:

Pistachios Roasted with Sea Salt
Almonds Oven Roasted with Sea Salt
Cocktail Peanuts with Sea Salt
Mixed Nuts with Sea Salt
Dry Roasted Peanuts with Sea Salt
Roasted Unsalted Pistachios
  find more southern grove nuts products

Other Types of Cashews:

Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Almonds
Peanuts
Walnuts
Mixed Nuts
  view more nuts nutritional info
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