Food database and calorie counter Source: Member

South Beach Diet

Shrimp & Chicken Stir-Fry

Nutrition Facts
Serving Size 1 package (213 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
490mg
21%
Total Carbohydrate
20.00g
7%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
18.00g
Vitamin D
0mcg
1%
Calcium
40mg
3%
Iron
1.40mg
8%
Potassium
390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 20 06:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
20g
Protein
18g
There are 210 calories in 1 package (213 g) of South Beach Diet Shrimp & Chicken Stir-Fry.
Calorie breakdown: 23% fat, 41% carbs, 37% protein.

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Chicken Stir Fry
  view more stir frys nutritional info
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