Food database and calorie counter Source: Member

South Beach Diet

Shrimp & Chicken Stir-Fry

Nutrition Facts
Serving Size 1 package (213g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
490mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
12%
Sugars
4g
Protein
18g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 19 05:46 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
20g
Protein
18g
There are 210 calories in a 1 package serving of South Beach Diet Shrimp & Chicken Stir-Fry.
Calorie breakdown: 23% fat, 41% carbs, 37% protein.

More Products from South Beach Diet:

Lemongrass Chicken
Roasted Turkey with Herb Gravy
Pork Dijonaise
BBQ Sauce with Chicken
Tuna Salad
  view all south beach diet products

Other Types of Stir Frys:

Chicken Stir Fry
Trader Joe's Garlic Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Beef Teriyaki Stir Fry
365 Organic Asian Stir Fry Vegetables
Stir Fried Vegetables
  view more stir frys nutritional info
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