Food database and calorie counter

Smart Ones

Smart Creations Fish & Chips

Nutrition Facts

Serving Size

1 meal (145 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

3.500g

Cholesterol

30mg

10%

Sodium

660mg

29%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Jan 14 11:13 AM

Source: FatSecret Platform API

16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (40%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

310

Fat

14g

Carbs

36g

Protein

11g

There are 310 calories in 1 meal (145 g) of Smart Ones Smart Creations Fish & Chips.

Calorie breakdown: 40% fat, 46% carbs, 14% protein.

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