Food database and calorie counter

Smart Menu

Organic Golden Flax Cereal

Nutrition Facts

Serving Size

3/4 cup (50 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

6.0g

21%

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Aug 10 12:46 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (13%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 3/4 cup (50 g) of Smart Menu Organic Golden Flax Cereal.

Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Related Cereal from Smart Menu:

100% Natural Quick Oats

More Products from Smart Menu:

Albacore Solid White Tuna in Water
Fiesta Snack Mix
100% Organic Penne Pasta
Sweet and Sour Chicken with Rice
Whole Wheat Pancake Mix
	view all smart menu products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
	view more cereal nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.