Food database and calorie counter Source: Member

Signature Cafe

BLT Salad with Chicken & Bacon

Nutrition Facts
Serving Size 1 salad (305 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
8.000g
40%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
65mg
22%
Sodium
1270mg
55%
Total Carbohydrate
14.00g
5%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 17 12:19 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
29g
Carbs
14g
Protein
22g
There are 400 calories in 1 salad (305 g) of Signature Cafe BLT Salad with Chicken & Bacon.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

Related Chicken Salad from Signature Cafe:

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Other Types of Salami:

Italian Pork Salami
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Salami
  view more salami nutritional info
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