Food database and calorie counter

Calories in Salami

The favorite choice for the term "Salami" is 1 slice of Pork Salami (Dry or Hard) which has about 40 calories. Calorie and nutritional information for a variety of types and serving sizes of Salami is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Salami

(1 slice serving)
Fat(g) Carbs(g) Prot(g)
Beef Salami 5.11 0.44 2.90 59
Beef and Pork Salami 4.63 0.52 3.20 58
Cotto Salami 4.63 0.52 3.20 58
Pork Salami 3.37 0.16 2.26 41
Soft Salami 5.63 0.63 3.90 70
Turkey Salami 2.66 0.11 4.34 43

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
1 oz Italian Pork Salami 10.36 0.34 6.08 119
3 slices Dry or Hard Beef Pork Salami 8.11 1.03 6.26 104
5 slices Dry Pork and Beef Italian Salami with 50% Less Sodium 7.39 1.79 6.10 98
1 Salami Sandwich with Spread 10.89 25.35 7.76 233

Foods related to Salami:

Bologna Pepperoni Provolone Cheese Roast Beef
Ham Turkey Pork

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Nutrition Facts
Serving Size: 1 slice (3-1/8" dia x 1/16" thick)
Amount Per Serving
Calories from Fat 30
Calories 41
% Daily Values*
Total Fat 3.37g 5%
  Saturated Fat 1.189g 6%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 1.6g  
Cholesterol 8mg 3%
Sodium 226mg 9%
Potassium 38mg  
Total Carbohydrate 0.16g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.26g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%


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