Food database and calorie counter

Siggi's

Plain Whole-Milk Yogurt (Cup)

Nutrition Facts

Serving Size

1 cup (8 oz)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

40mg

13%

Sodium

110mg

Total Carbohydrate

11.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Mar 17 08:57 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (36%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

11g

Protein

25g

There are 230 calories in 1 cup (8 oz) of Siggi's Plain Whole-Milk Yogurt (Cup).

Calorie breakdown: 36% fat, 20% carbs, 44% protein.

Related Yogurt from Siggi's:

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Icelandic Style Cream-Skyr Coffee
Vanilla Yogurt
Simple Ingredient Skyr Guava
Lower Sugar Vanilla
Plant Based Coconut Blend Sweetened Plain
	find more siggi's yogurt products

More Products from Siggi's:

Icelandic Style Skyr Non-Fat Yogurt - Vanilla (170g)
Banana & Cinnamon
Icelandic Style Skyr Non-fat Yogurt - Plain (Container)
Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger
Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g)
	view all siggi's products

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Vanilla Yogurt (Lowfat)
	view more yogurt nutritional info

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