Food database and calorie counter Source: Member

ShopRite

Pearled Couscous

Nutrition Facts
Serving Size 1.6 oz (45 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
10mg
1%
Iron
2.00mg
11%
Potassium
40mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Dec 20 06:13 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
30g
Protein
5g
There are 140 calories in 1.6 oz (45 g) of ShopRite Pearled Couscous.
Calorie breakdown: 3% fat, 83% carbs, 14% protein.

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Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
Near East Broccoli & Cheese Couscous Mix
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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