Open Nature Wild Caught Swordfish Steak Calories and Nutritional Information

Food Search

21 to 30 of 1000 for Open Nature Wild Caught Swordfish Steak

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Protein: 5.47g
Other sizes: 1 oz of boneless - 50kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 100 g - 177kcal , more... Nutrition Facts - Similar

Steamed or Poached Swordfish

Per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Protein: 25.06g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 oz, with bone of (yield after cooking, bone removed) - 23kcal , more... Nutrition Facts - Similar

Brown and Wild Rice

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g
Other sizes: 1 serving - 114kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Roasted Wild Goose

Per 1 oz, with bone of (yield after bone removed) - Calories: 58kcal | Fat: 4.15g | Carbs: 0g | Protein: 4.76g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 40kcal , 1 cup of diced - 426kcal , 1 cubic inch of boneless - 64kcal , more... Nutrition Facts - Similar

Swordfish

Per 1 piece - Calories: 165kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 26.93g
Other sizes: 3 oz - 103kcal , 1 lb - 549kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Steak

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 cup of cooked, diced - 336kcal , more... Nutrition Facts - Similar

Brown and Wild Flavored Rice

Per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Protein: 6.10g
Other sizes: 1 serving - 174kcal , 100 g - 107kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Open Kettle Dumplings (Mary B's)

Per 2 dumplings - Calories: 160kcal | Fat: 4.00g | Carbs: 28.00g | Protein: 3.00g Nutrition Facts - Similar

White and Wild Rice

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g
Other sizes: 1 serving - 125kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Smoked Wild Pig

Per 1 oz of boneless - Calories: 45kcal | Fat: 1.22g | Carbs: 0g | Protein: 7.88g
Other sizes: 1 cup of diced - 220kcal , 1 serving - 133kcal , 100 g - 157kcal , more... Nutrition Facts - Similar

Related searches for: **Open Nature Wild Caught Swordfish Steak**
open nature fish	open nature tuna	open nature salmon
open nature	swordfish

Previous 1 2 3 4 5 6 7 8 ... Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Iced Tropical Lemonade Large
	Barbecue Popped Protein Chips
	Mild Cheddar Cheese
	Iced Tropical Green Tea Medium
	Iced Zero Sugar Strawberry Black Tea Medium
	Seven Layer Bites
	Cream Cheese
	Iced Passion Fruit Lemonade Large
	Iced Strawberry Green Tea Medium
	Blended Cotton Candy Frost Medium