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21 to 30 of 1000 for Ham (Boneless, Extra Lean (Approx 5% Fat), Low Sodium, Cured, Roasted)
Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal
, 1 oz of boneless, lean only - 41kcal
, 1 oz of boneless (yield after fat removed) - 36kcal
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Nutrition Facts - Similar
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Ham (Regular (Approx 13% Fat), Cured, Canned)
Per 1 oz - Calories: 54kcal | Fat: 3.68g | Carbs: 0.01g | Protein: 4.81g
Other sizes:
1 cup - 266kcal
, 1 lb - 862kcal
, 100 g - 190kcal
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Nutrition Facts - Similar
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Sliced Ham (Regular, Approx. 11% Fat)
Per 1 serving 2 slices - Calories: 91kcal | Fat: 4.82g | Carbs: 2.14g | Protein: 9.30g
Other sizes:
1 slice - 46kcal
, 1 oz - 46kcal
, 100 g - 163kcal
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Nutrition Facts - Similar
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Fresh Ham (Lean Only Eaten)
Per 1 oz of boneless, cooked, lean only - Calories: 60kcal | Fat: 2.66g | Carbs: 0g | Protein: 8.30g
Other sizes:
1 medium slice - 88kcal
, 100 g - 210kcal
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Nutrition Facts - Similar
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Lean or Extra Lean Ground Beef or Patty
Per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0g | Protein: 17.36g
Other sizes:
1 medium patty - 224kcal
, 1 large patty - 298kcal
, 1 oz of cooked - 74kcal
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Nutrition Facts - Similar
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Unheated Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Per 1 oz - Calories: 34kcal | Fat: 1.29g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 cup - 168kcal
, 1 lb - 544kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
Per 3 oz - Calories: 116kcal | Fat: 4.15g | Carbs: 0.44g | Protein: 17.99g
Other sizes:
1 cup - 190kcal
, 1 lb - 617kcal
, 100 g - 136kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 36kcal | Fat: 1.75g | Carbs: 0.05g | Protein: 4.68g
Other sizes:
1 medium slice - 72kcal
, 1 thick slice - 108kcal
, 1 oz, with bone of (yield after bone and skin removed) - 38kcal
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Nutrition Facts - Similar
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Fried Breaded or Floured Ham (Lean and Fat Eaten)
Per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Protein: 4.11g
Other sizes:
1 medium slice - 97kcal
, 1 thick slice - 146kcal
, 1 oz of boneless - 66kcal
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Nutrition Facts - Similar
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Smoked or Cured Ham (Lean Only Eaten)
Per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Protein: 25.05g
Other sizes:
1 thin slice - 33kcal
, 1 medium slice - 66kcal
, 1 thick slice - 99kcal
, more...
Nutrition Facts - Similar
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