Bon Sole Calories and Nutritional Information

Food Search

1 to 10 of 35 for Bon Sole

Iced Honey Bun (Bon Sole)

Per 1 bun - Calories: 760kcal | Fat: 54.00g | Carbs: 64.00g | Protein: 6.00g Nutrition Facts - Similar

Chocolate Donuts (Bon Sole)

Per 4 donuta - Calories: 290kcal | Fat: 17.00g | Carbs: 31.00g | Protein: 3.00g Nutrition Facts - Similar

Sole Stuffed with Shrimp & Lobster in a Newburg Sauce (Oven Poppers)

Per 1 piece - Calories: 170kcal | Fat: 6.00g | Carbs: 6.00g | Protein: 21.00g Nutrition Facts - Similar

Sole Fillets Stuffed with Scallops & Crabmeat (Omaha Steaks)

Per 1 fillet - Calories: 230kcal | Fat: 14.00g | Carbs: 4.00g | Protein: 21.00g Nutrition Facts - Similar

Pan-Sear Selects Lemon Pepper Sole (High Liner Foods)

Per 1 fillet - Calories: 230kcal | Fat: 12.00g | Carbs: 16.00g | Protein: 17.00g Nutrition Facts - Similar

Bon To Go - Fruit, Eggs & Nuts (Au Bon Pain)

Per 1 serving - Calories: 500kcal | Fat: 35.00g | Carbs: 30.00g | Protein: 21.00g Nutrition Facts - Similar

Bon To Go - Hard Boiled Eggs (Au Bon Pain)

Per 1 serving - Calories: 140kcal | Fat: 9.00g | Carbs: 1.00g | Protein: 11.00g Nutrition Facts - Similar

Bon To Go - Turkey & Cheddar Picnic (Au Bon Pain)

Per 1 serving - Calories: 590kcal | Fat: 23.00g | Carbs: 66.00g | Protein: 31.00g Nutrition Facts - Similar

Sole Stuffed with Lump Crabmeat (Oven Poppers)

Per 1 piece - Calories: 170kcal | Fat: 7.00g | Carbs: 7.00g | Protein: 20.00g Nutrition Facts - Similar

Chocolate Ice Cream Bon Bons (Trader Joe's)

Per 1 bon bon - Calories: 60kcal | Fat: 3.50g | Carbs: 6.00g | Protein: 0.90g Nutrition Facts - Similar

1 2 3 4 Next

Foods

Recipes

Meals

Exercises

Members

Your Food Diary

Use the FatSecret food diary to track your diet. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.

You may also add one of the many great recipes and food ideas submitted by our members.

Find out how your diet compares to your friends and to other members like you!

Add item to the food database

If you can't find the item you're looking for, please help out by adding a new item to the food database.

Recent Food Diary Entries

	Blended Mango Smoothie Large
	French Style Green Beans
	Sushiya California Combo
	Pork and Vegetable Egg Rolls
	Chewy Fudge Brownie Mix
	Riced Cauliflower
	PB S’More
	Collagen Peptides - Strawberry Lemonade
	Espresso + Cream
	Cauli Crumble Veggie Grounds