Food database and calorie counter Source: Member

Omaha Steaks

Sole Fillets Stuffed with Scallops & Crabmeat

Nutrition Facts
Serving Size 1 fillet (128g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
300mg
13%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
21g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 17 10:04 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (56%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
4g
Protein
21g
There are 230 calories in a 1 fillet serving of Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat.
Calorie breakdown: 56% fat, 7% carbs, 37% protein.

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Other Types of Scallops:

Baked or Broiled Scallops
Scallop (Mixed Species)
Steamed or Boiled Scallops
Scallops
Fried Floured or Breaded Scallops
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Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
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