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121 to 130 of 1000 for Beef T-Bone Steak (Lean Only%2C Trimmed to 1%2F4%22 Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Per 1 lb - Calories: 726kcal | Fat: 37.06g | Carbs: 0.00g | Protein: 91.94g
Other sizes:
1 oz - 45kcal
, 100 g - 160kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Per 3 oz - Calories: 183kcal | Fat: 9.80g | Carbs: 0.00g | Protein: 22.13g
Other sizes:
1 serving - 183kcal
, 1 piece - 443kcal
, 1 lb - 975kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 1 lb - Calories: 676kcal | Fat: 25.86g | Carbs: 0.00g | Protein: 103.19g
Other sizes:
1 oz - 42kcal
, 100 g - 149kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Per 3 oz - Calories: 173kcal | Fat: 8.20g | Carbs: 0.00g | Protein: 23.12g
Other sizes:
1 serving - 173kcal
, 1 piece - 445kcal
, 1 lb - 921kcal
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Nutrition Facts - Similar
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Per 100 g - Calories: 193kcal | Fat: 7.42g | Carbs: 0.0g | Protein: 29.52g
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Per 1 oz - Calories: 31kcal | Fat: 0.86g | Carbs: 0.00g | Protein: 5.44g
Other sizes:
1 lb - 494kcal
, 100 g - 109kcal
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Nutrition Facts - Similar
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Per 1 oz - Calories: 46kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.98g
Other sizes:
1 lb - 744kcal
, 100 g - 164kcal
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Nutrition Facts - Similar
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Broiled or Baked Beef Steak (Lean and Fat Eaten)
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 oz, with bone of (yield after bone removed) - 58kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 cup of diced - 338kcal
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Nutrition Facts - Similar
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Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes:
1 oz, with bone of cooked - 58kcal
, 1 oz of boneless - 55kcal
, 1 cup of cooked, diced - 336kcal
, more...
Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Per 1 oz - Calories: 42kcal | Fat: 1.78g | Carbs: 0.00g | Protein: 6.16g
Other sizes:
1 lb - 676kcal
, 100 g - 149kcal
, more...
Nutrition Facts - Similar
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