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91 to 100 of 1000 for Member's Mark Swai Fillets
Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Protein: 20.89g
Other sizes:
1 serving - 349kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Nutrition Facts - Similar
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Protein: 20.92g
Other sizes:
100 g - 69kcal
, 1 oz - 20kcal
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Nutrition Facts - Similar
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Protein: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Nutrition Facts - Similar
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Protein: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Protein: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Nutrition Facts - Similar
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Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
Per 1 sandwich - Calories: 330kcal | Fat: 8.49g | Carbs: 39.05g | Protein: 26.54g
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Nutrition Facts - Similar
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Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Per 1 Wendy's sandwich - Calories: 380kcal | Fat: 11.56g | Carbs: 36.30g | Protein: 33.95g
Other sizes:
1 serving - 380kcal
, 100 g - 197kcal
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Nutrition Facts - Similar
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Roasted Dark Turkey Meat
Per 1 oz of boneless - Calories: 62kcal | Fat: 3.26g | Carbs: 0g | Protein: 7.76g
Other sizes:
1 thin slice - 31kcal
, 1 medium slice - 62kcal
, 1 cup of diced - 297kcal
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Nutrition Facts - Similar
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Fish Stick Patty or Fillet
Per 1 stick - Calories: 42kcal | Fat: 2.25g | Carbs: 3.60g | Protein: 1.88g
Other sizes:
1 oz of cooked - 71kcal
, 1 patty or fillet - 142kcal
, 1 serving - 142kcal
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Nutrition Facts - Similar
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Roasted Dark Turkey Meat (Skin Eaten)
Per 1 cup of diced - Calories: 297kcal | Fat: 15.51g | Carbs: 0g | Protein: 36.96g
Other sizes:
1 thin slice - 31kcal
, 1 medium slice - 62kcal
, 1 thick slice - 92kcal
, more...
Nutrition Facts - Similar
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