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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
10.000g
50%
Trans Fat
1.500g
Cholesterol
20mg
7%
Sodium
620mg
27%
Total Carbohydrate
31.00g
11%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 24 04:31 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (56%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
20g
Carbs
31g
Protein
4g
There are 320 calories in 1 serving of Captain D's Okra.
Calorie breakdown: 56% fat, 39% carbs, 5% protein.

More Products from Captain D's:

Fish & Shrimp
Breadstick
Chicken Tenders - 2 Pieces
Chicken Tenders
Crispy Jumbo Fish Tender Meal - 2 Pieces
  view all captain d's products

Other Types of Okra:

Pickled Okra
Cooked Okra (Canned)
Cooked Okra
Fried Batter-Dipped Okra
Okra
Okra (Frozen)
  view more okra nutritional info
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