Food database and calorie counter Source: Generic

Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll

Nutrition Facts
Serving Size 1 Wendy's sandwich
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
11.56g
18%
Saturated Fat
3.819g
19%
Trans Fat
-
Polyunsaturated Fat
3.112g
Monounsaturated Fat
3.503g
Cholesterol
81mg
27%
Sodium
621mg
26%
Total Carbohydrate
36.3g
12%
Dietary Fiber
5.2g
21%
Sugars
7.66g
Protein
33.95g
Vitamin D
-
Calcium
168mg
17%
Iron
2.64mg
15%
Potassium
479mg
14%
Vitamin A
277IU
6%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Wendy's Grilled Chicken Sandwich with Honey Mustard Sauce and Cheese
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (27%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
11.56g
Carbs
36.3g
Protein
33.95g
There are 380 calories in 1 Wendy's sandwich of Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll.
Calorie breakdown: 27% fat, 38% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 Wendy's sandwich 380

Related Types of Sandwiches:

Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
  view more sandwiches nutritional info

See Also:

Broiled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun
Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
  view more results
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