| Food database and calorie counter |
|
Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
|
Nutrition Facts
| Serving Size |
1 Wendy's sandwich |
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
11.56g
15%
Saturated Fat
3.819g
19%
Trans Fat
-
Polyunsaturated Fat
3.112g
Monounsaturated Fat
3.503g
Cholesterol
81mg
27%
Sodium
621mg
27%
Total Carbohydrate
36.3g
13%
Dietary Fiber
5.2g
19%
Sugars
7.66g
Protein
33.95g
Vitamin D
-
Calcium
168mg
13%
Iron
2.64mg
15%
Potassium
479mg
10%
Vitamin A
42mcg
5%
Vitamin C
2.1mg
2%
Note:
Includes: Wendy's Grilled Chicken Sandwich with Honey Mustard Sauce and Cheese
Last updated: 21 Aug 07 07:33 AM
|
19%
|
of RDI*
(380 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (27%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
380
|
|
Fat
11.56g
|
|
Carbs
36.3g
|
|
Protein
33.95g
|
| There are 380 calories in 1 Wendy's sandwich of Broiled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. |
| Calorie breakdown: 27% fat, 38% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
