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31 to 40 of 1000 for Amy's Light & Lean Spinach Lasagna
Keto Lasagna
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 291kcal | Fat: 20.32g | Carbs: 6.75g | Protein: 20.71g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 328kcal
, 1 cup - 354kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Meatless Spinach Quiche
Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g
Other sizes:
1 individual quiche - 270kcal
, 1 cup - 382kcal
, 1 serving - 342kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Frozen)
Per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Protein: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 serving - 50kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
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Nutrition Facts - Similar
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Mexican Lasagna
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 350kcal | Fat: 14.27g | Carbs: 35.12g | Protein: 20.25g
Other sizes:
1 cup - 425kcal
, 1 serving - 350kcal
, 100 g - 170kcal
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Nutrition Facts - Similar
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Zucchini Lasagna (Diet Frozen Meal)
Per 1 Lean Cuisine meal (11 oz) - Calories: 312kcal | Fat: 9.83g | Carbs: 39.94g | Protein: 17.35g
Other sizes:
1 Light and Elegant meal - 319kcal
, 1 Weight Watchers meal - 312kcal
, 1 Lean Cuisine meal (10 oz) - 283kcal
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Nutrition Facts - Similar
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Lasagna with Meat
Per 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - Calories: 336kcal | Fat: 12.38g | Carbs: 35.43g | Protein: 20.52g
Other sizes:
1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - 378kcal
, 1 cup - 408kcal
, 1 cubic inch - 18kcal
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Nutrition Facts - Similar
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Meatless Lasagna with Vegetables
Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Protein: 17.61g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 293kcal
, 1 cup - 323kcal
, 1 serving - 293kcal
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Nutrition Facts - Similar
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Veal Lasagna (Diet Frozen Meal)
Per 1 meal - Calories: 262kcal | Fat: 6.78g | Carbs: 29.86g | Protein: 20.60g
Other sizes:
1 serving - 262kcal
, 100 g - 90kcal
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Nutrition Facts - Similar
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Spinach Macaroni
Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g
Other sizes:
1 oz, dry, yields - 105kcal
, 100 g - 135kcal
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Nutrition Facts - Similar
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Spinach Noodles
Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g
Other sizes:
1 cup, dry, yields - 144kcal
, 1 serving - 210kcal
, 100 g - 131kcal
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Nutrition Facts - Similar
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