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21 to 30 of 1000 for Mustard Greens (Without Salt, Drained, Cooked, Boiled)
Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g
Other sizes:
1 10 oz frozen package yields - 88kcal
, 1 serving - 31kcal
, 100 g - 40kcal
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Nutrition Facts - Similar
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Turnip Greens (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 48kcal | Fat: 0.69g | Carbs: 8.17g | Protein: 5.49g
Other sizes:
1 package - 64kcal
, 1 oz - 8kcal
, 1 lb - 132kcal
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Nutrition Facts - Similar
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Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)
Per 1 cup - Calories: 34kcal | Fat: 0.26g | Carbs: 4.68g | Protein: 3.39g
Other sizes:
1 oz - 6kcal
, 1 lb - 95kcal
, 100 g - 21kcal
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Nutrition Facts - Similar
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Cooked Mustard Greens (Fat Not Added in Cooking)
Per 100 g - Calories: 15kcal | Fat: 0.24g | Carbs: 2.09g | Protein: 2.24g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 23kcal
, 1 serving - 11kcal
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Nutrition Facts - Similar
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Cooked Beet Greens
Per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Protein: 3.70g
Other sizes:
1 serving - 36kcal
, 100 g - 48kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Beet Greens (with Salt, Drained, Cooked, Boiled)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.86g | Protein: 3.70g
Other sizes:
1 oz - 8kcal
, 1 lb - 122kcal
, 100 g - 27kcal
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Nutrition Facts - Similar
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Turnip Greens (with Salt, Drained, Cooked, Boiled)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.33g | Carbs: 6.28g | Protein: 1.64g
Other sizes:
1 oz - 6kcal
, 1 lb - 91kcal
, 100 g - 20kcal
, more...
Nutrition Facts - Similar
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 45kcal
, 1 oz - 13kcal
, more...
Nutrition Facts - Similar
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Cooked Greens (from Canned)
Per 1 cup - Calories: 79kcal | Fat: 4.60g | Carbs: 8.43g | Protein: 2.96g
Other sizes:
100 g - 45kcal
, 1 oz - 13kcal
, more...
Nutrition Facts - Similar
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Mustard Greens (Frozen)
Per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Protein: 3.64g
Other sizes:
1 package - 57kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
, more...
Nutrition Facts - Similar
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