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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 3 oz - Calories: 166kcal | Fat: 4.93g | Carbs: 0.00g | Protein: 28.36g
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Cooked, Braised)
Per 3 oz - Calories: 257kcal | Fat: 16.34g | Carbs: 0.00g | Protein: 25.60g
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Nutrition Facts - Similar
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Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/4" Fat, Choice Grade)
Per 1 oz - Calories: 75kcal | Fat: 6.08g | Carbs: 0.00g | Protein: 4.70g
Other sizes:
1 lb - 1198kcal
, 100 g - 264kcal
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Nutrition Facts - Similar
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Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 200kcal | Fat: 9.02g | Carbs: 0.0g | Protein: 27.71g
Other sizes:
3 oz - 170kcal
, 1 chop, excluding refuse - 148kcal
, 1 lb - 907kcal
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Nutrition Facts - Similar
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Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Per 3 oz - Calories: 286kcal | Fat: 19.25g | Carbs: 0.00g | Protein: 26.44g
Other sizes:
1 steak, excluding refuse - 152kcal
, 1 lb - 1529kcal
, 100 g - 337kcal
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Nutrition Facts - Similar
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Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat)
Per 1 oz - Calories: 73kcal | Fat: 5.80g | Carbs: 0.00g | Protein: 4.73g
Other sizes:
1 lb - 1161kcal
, 100 g - 256kcal
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Nutrition Facts - Similar
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Australian Lamb Shoulder Arm (Lean Only, Trimmed to 1/8" Fat)
Per 1 oz - Calories: 39kcal | Fat: 1.65g | Carbs: 0.00g | Protein: 5.64g
Other sizes:
1 lb - 621kcal
, 100 g - 137kcal
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Nutrition Facts - Similar
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Per 1 oz - Calories: 35kcal | Fat: 0.94g | Carbs: 0.00g | Protein: 6.31g
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Nutrition Facts - Similar
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Pork Shoulder (Arm Picnic, Cooked, Braised)
Per 1 cup of diced - Calories: 444kcal | Fat: 31.35g | Carbs: 0.00g | Protein: 37.79g
Other sizes:
3 oz - 280kcal
, 100 g - 329kcal
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Nutrition Facts - Similar
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Pork Shoulder (Arm Picnic, Cured, Roasted)
Per 3 oz - Calories: 238kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 17.37g
Other sizes:
1 cup - 392kcal
, 1 lb - 1270kcal
, 100 g - 280kcal
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Nutrition Facts - Similar
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