Per 6 oz - Calories: 280kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 22.00g    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes: 1 serving - 214kcal , 1 cup of diced - 338kcal , 100 g - 252kcal , more...    Nutrition Facts - Similar

Per 3 oz - Calories: 271kcal | Fat: 18.48g | Carbs: 0.00g | Protein: 24.37g
Other sizes: 1 steak, excluding refuse - 447kcal , 1 lb - 1447kcal , 100 g - 319kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless - Calories: 89kcal | Fat: 5.80g | Carbs: 2.03g | Protein: 6.66g
Other sizes: 1 oz of boneless (yield after cooking) - 81kcal , 1 small - 570kcal , 1 medium - 761kcal , more...    Nutrition Facts - Similar

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.21g | Carbs: 0g | Protein: 7.77g
Other sizes: 1 oz, with bone of cooked - 58kcal , 1 oz of boneless - 55kcal , 1 cup of cooked, diced - 336kcal , more...    Nutrition Facts - Similar

Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g
Other sizes: 1 cup - 334kcal , 1 oz of raw - 66kcal , 1 serving - 265kcal , more...    Nutrition Facts - Similar

Per 1 cup - Calories: 470kcal | Fat: 32.61g | Carbs: 1.41g | Protein: 39.83g
Other sizes: 1 serving - 353kcal , 100 g - 210kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g
Other sizes: 1 oz of boneless, cooked - 71kcal , 1 cup of cooked, diced - 338kcal , 1 oz of boneless - 55kcal , more...    Nutrition Facts - Similar

Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g
Other sizes: 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , 1 cup of cooked, diced - 251kcal , more...    Nutrition Facts - Similar

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g
Other sizes: 1 steak, excluding refuse - 334kcal , 1 lb - 1030kcal , 100 g - 227kcal , more...    Nutrition Facts - Similar