Food database and calorie counter Source: Member

Sam's Choice

Couscous with Apple & Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (48g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
8%
Sugars
7g
Protein
3g
Vitamin D
-
Calcium
-
Iron
1mg
6%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Apr 18 05:02 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
3.5g
Carbs
18g
Protein
3g
There are 110 calories in a 1/4 cup serving of Sam's Choice Couscous with Apple & Pumpkin Seeds.
Calorie breakdown: 27% fat, 62% carbs, 10% protein.

More Products from Sam's Choice:

Wild Caught Grouper
Dark Chocolate Covered Almonds
Organic Vegetable Broth
Green Onion Smoked Sausage
All Natural Wild Alaskan Sockeye Salmon
  view all sam's choice products

Other Types of Couscous:

Archer Farms Apricot Currant Whole Wheat Couscous
Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.