Food database and calorie counter Source: Member

Ruth's Hemp Foods

Chia Goodness - Chocolate

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
1.500g
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
14.00g
5%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 21 10:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
7g
Carbs
14g
Protein
5g
There are 130 calories in 2 tbsp (30 g) of Ruth's Hemp Foods Chia Goodness - Chocolate.
Calorie breakdown: 45% fat, 40% carbs, 14% protein.

Related Cereal from Ruth's Hemp Foods:

Chia Goodness - Apple Almond Cinnamon
Chia Goodness - Cranberry Ginger

More Products from Ruth's Hemp Foods:

Ginger Almond Maca Power
Cranberry Trail Hemp Power
  view all ruth's hemp foods products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Cereal
Corn Flakes
  view more cereal nutritional info
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