Food database and calorie counter  
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
13.000g
65%
Trans Fat
0.500g
Cholesterol
85mg
28%
Sodium
2280mg
99%
Total Carbohydrate
20.00g
7%
Dietary Fiber
4.0g
14%
Sugars
11.00g
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Sep 23 10:00 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (62%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
34g
Carbs
20g
Protein
27g
There are 490 calories in 1 serving of Romano's Macaroni Grill Italian Chopped.
Calorie breakdown: 62% fat, 16% carbs, 22% protein.

Related Salads from Romano's Macaroni Grill:

Bibb + Bleu
Caprese Salad
Bibb + Bleu with Chicken
Parmesan-Crusted Chicken
Fresh Greens
Bibb + Bleu with Shrimp
  find more romano's macaroni grill salads products

More Products from Romano's Macaroni Grill:

Spaghetti
Side Grilled Asparagus
Basil Pesto Pasta Salad (Boxed Lunch)
Crispy Fresh Mozzarella
Side Parmesan Fries
  view all romano's macaroni grill products

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.