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Roland

Israeli Couscous

Nutrition Facts
Serving Size 1/3 cup dry (50 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
40.00g
15%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jul 10 05:22 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (2%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
40g
Protein
6g
There are 190 calories in 1/3 cup dry (50 g) of Roland Israeli Couscous.
Calorie breakdown: 2% fat, 85% carbs, 13% protein.

Related Couscous from Roland:

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365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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