Food database and calorie counter Source: Member

Rocky

Breaded Chicken Breast Tenders

Nutrition Facts
Serving Size 3 oz (84g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
-
Trans Fat
-
Cholesterol
35mg
12%
Sodium
580mg
24%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
13g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Aug 19 09:15 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (44%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
8g
Carbs
10g
Protein
13g
There are 160 calories in a 3 oz serving of Rocky Breaded Chicken Breast Tenders.
Calorie breakdown: 44% fat, 24% carbs, 32% protein.

Other Types of Chicken Breast:

Chicken Breast (Skin Not Eaten)
Chicken Breast
Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Other Types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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