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Real Appeal

Winter Vegetable Mulligatawny Soup

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
487
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
1mg
0%
Sodium
406mg
18%
Total Carbohydrate
76.00g
28%
Dietary Fiber
14.0g
50%
Sugars
17.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
983mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Apr 22 12:20 AM
24%
of RDI*
(487 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
487
Fat
15g
Carbs
76g
Protein
14g
There are 487 calories in 2 cups of Real Appeal Winter Vegetable Mulligatawny Soup.
Calorie breakdown: 27% fat, 61% carbs, 11% protein.

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  view more soups nutritional info
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