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Real Appeal

Keto Pancakes with Blackberry Syrup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
94mg
31%
Sodium
211mg
9%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
104mg
8%
Iron
1.00mg
6%
Potassium
69mg
1%
Vitamin C
3.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:33 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (71%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
156
Fat
13g
Carbs
5g
Protein
7g
There are 156 calories in 1 serving of Real Appeal Keto Pancakes with Blackberry Syrup.
Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Related Pancakes from Real Appeal:

Pajeon (Mushroom & Shrimp Pancakes)
Hotteok (Sweet Korean Pancakes)
Waffled Latkes
Whole Grain Cinnamon Apple Pancakes
Buttermilk Pancakes
3-Ingredient Low-Carb Pancakes

More Products from Real Appeal:

Sheet Pan Balsamic Tomato Flatbreads with Red Pepper Spread & Arugula
Spinach Caprese Salad with Herbed Chickpeas, Caramelized Shallots & Creamy Balsamic Vinaigrette
Spicy Szechuan Veggie Noodle Stir-Fry with Scallions
Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Potato Wedges
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce
  view all real appeal products

Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  view more pancakes nutritional info
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