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Nutrition Facts
Serving Size 1 cup (243 g)
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
0.60g
1%
Saturated Fat
0.100g
1%
Trans Fat
-
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.200g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
45.00g
16%
Dietary Fiber
11.0g
39%
Sugars
0.20g
Includes 0.00g Added Sugars
0%
Protein
7.50g
Vitamin D
-
Calcium
24mg
2%
Iron
2.30mg
13%
Potassium
165mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Apr 24 09:50 PM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
0.6g
Carbs
45g
Protein
7.5g
There are 202 calories in 1 cup (243 g) of Real Appeal Freekeh.
Calorie breakdown: 3% fat, 84% carbs, 14% protein.

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