Food database and calorie counter

Real Appeal

Crustless Spinach Quiche

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.300g

17%

Trans Fat

Cholesterol

329mg

110%

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

1.0g

Sugars

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Apr 19 05:23 PM

Source: FatSecret Platform API

of RDI*

(162 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (54%)

Protein (34%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

162

Fat

10g

Carbs

Protein

14g

There are 162 calories in 1 serving of Real Appeal Crustless Spinach Quiche.

Calorie breakdown: 54% fat, 12% carbs, 34% protein.

Related Quiche from Real Appeal:

Sweet Potato Quiche
Broccoli & Sun-Dried Tomato Quiche
Spinach, Mushroom and Swiss Crustless Quiche Squares

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Slow Cooker Pot Roast
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Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
Loblaws Quiche Florentine
La Madeleine Quiche Lorraine
	view more quiche nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.