Food database and calorie counter  

Real Appeal

Spinach, Mushroom and Swiss Crustless Quiche Squares

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
200mg
9%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Jan 22 05:33 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (59%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
4.5g
Carbs
3g
Protein
4g
There are 70 calories in 1 serving of Real Appeal Spinach, Mushroom and Swiss Crustless Quiche Squares.
Calorie breakdown: 59% fat, 18% carbs, 23% protein.

Related Quiche from Real Appeal:

Crustless Spinach Quiche
Broccoli & Sun-Dried Tomato Quiche

More Products from Real Appeal:

Sheet Pan Balsamic Tomato Flatbreads with Red Pepper Spread & Arugula
Spinach Caprese Salad with Herbed Chickpeas, Caramelized Shallots & Creamy Balsamic Vinaigrette
Spicy Szechuan Veggie Noodle Stir-Fry with Scallions
Zucchini, Mozz & Sun-Dried Tomato Panini with Herb Sauce & Italian-Seasoned Potato Wedges
Middle Eastern Chickpea Bowls with Spiced Basmati Rice & Garlicky White Sauce
  view all real appeal products

Other Types of Quiche:

Meatless Broccoli Quiche
Loblaws Quiche Florentine
Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
La Madeleine Quiche Lorraine
Meatless Cheese Quiche
  view more quiche nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.