Food database and calorie counter

Ready Pac

Southwestern Salad

Nutrition Facts

Serving Size

2 1/4 cups (100 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Monounsaturated Fat

2.000g

Cholesterol

15mg

Sodium

270mg

12%

Total Carbohydrate

7.00g

Dietary Fiber

1.0g

Sugars

2.00g

Includes 1.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

60mg

Iron

0.70mg

Potassium

90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Dec 23 03:20 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (63%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

10g

Carbs

Protein

There are 140 calories in 2 1/4 cups (100 g) of Ready Pac Southwestern Salad.

Calorie breakdown: 63% fat, 20% carbs, 17% protein.

Other Types of Salads:

Tuna Salad
Potato Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Egg Salad
	view more salads nutritional info

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