Food database and calorie counter Source: Member

Ready Pac

Lemon Arugula Salad

Nutrition Facts
Serving Size 1 bowl (145 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
660mg
29%
Total Carbohydrate
8.00g
3%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
13.00g
Vitamin D
-
Calcium
195mg
15%
Iron
1.00mg
6%
Potassium
252mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 21 11:13 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (74%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
26g
Carbs
8g
Protein
13g
There are 310 calories in 1 bowl (145 g) of Ready Pac Lemon Arugula Salad.
Calorie breakdown: 74% fat, 10% carbs, 16% protein.

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