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Nutrition Facts
Serving Size 1 1/3 cups (60 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
49.00g
18%
Dietary Fiber
7.0g
25%
Sugars
0.50g
Includes 0.00g Added Sugars
0%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
1.80mg
10%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 22 06:44 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Publix Shredded Wheat
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
49g
Protein
6g
There are 210 calories in 1 1/3 cups (60 g) of Publix Shredded Wheat.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
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Corn Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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