Food database and calorie counter Source: Member

Publix

Cranberry Walnut Whole Grain Muffin

Nutrition Facts
Serving Size 1 muffin (78 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
45mg
15%
Sodium
290mg
13%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
19.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 May 11 10:45 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
9g
Carbs
34g
Protein
6g
There are 240 calories in 1 muffin (78 g) of Publix Cranberry Walnut Whole Grain Muffin.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Muffins from Publix:

Orange Berry Whole Grain Muffin
Light Multi-Grain English Muffins
Blueberry Muffin
Blueberry Mini Muffins
Pineapple Bran Muffin
Corn Muffin
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More Products from Publix:

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Cranberry Honey Cookies
Old-Fashioned Lemonade
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Other Types of Muffins:

Blueberry Muffins
English Muffin
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info
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