Food database and calorie counter Source: Member

Publix

Banana Whole Grain Muffin

Nutrition Facts
Serving Size 1 muffin (68 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
260mg
11%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
15.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 15 10:40 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
27g
Protein
4g
There are 190 calories in 1 muffin (68 g) of Publix Banana Whole Grain Muffin.
Calorie breakdown: 34% fat, 58% carbs, 9% protein.

Related Muffins from Publix:

Light Multi-Grain English Muffins
Natural Blueberry Flavored Muffins
Cranberry Walnut Whole Grain Muffin
Blueberry Mini Muffins
Raisin Bran Muffin
Sourdough English Muffin
  find more publix muffins products

More Products from Publix:

Blueberry Scone
Thin Sliced Roasted Turkey Breast
Carrot Bar Cake
Pistachio Frozen Yogurt
Frosted Sugar Cookie
  view all publix products

Other Types of Muffins:

Plain Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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