Food database and calorie counter Source: Mobile User

Publix

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (71g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
290mg
12%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
4%
Sugars
20g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 14 10:51 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
6g
Carbs
35g
Protein
3g
There are 210 calories in a 1 muffin serving of Publix Blueberry Muffin.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

Related Muffins from Publix:

Cranberry Walnut Whole Grain Muffin
Corn Muffin
Orange Berry Whole Grain Muffin
Original English Muffins
Light Multi-Grain English Muffins
Zucchini Nut Muffin
  find more publix muffins products

More Products from Publix:

Smokehouse BBQ Beans
Extra Thin Sliced Mesquite Smoked Turkey Breast
Tuscan Herb Finishing Butter
Whole Grain Fun Nuggets
California Roll SP
  view all publix products

Other Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
English Muffin
  view more muffins nutritional info
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