Food database and calorie counter Source: Member

Publix

Almonds & Oats Sweetened Multi-grain Cereal

Nutrition Facts
Serving Size 3/4 cup (32 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
26.00g
9%
Dietary Fiber
2.0g
7%
Sugars
6.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Nov 09 08:23 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in 3/4 cup (32 g) of Publix Almonds & Oats Sweetened Multi-grain Cereal.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Related Cereal from Publix:

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Other Types of Cereal:

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Cereal
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  view more cereal nutritional info
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