Food database and calorie counter

Pret A Manger

Ham, Cheddar & Chutney Sandwich

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

21.00g

27%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

Sodium

1460mg

63%

Total Carbohydrate

48.00g

17%

Dietary Fiber

1.0g

Sugars

9.00g

Protein

26.00g

Vitamin D

Calcium

247mg

19%

Iron

2.00mg

11%

Potassium

481mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 May 23 11:14 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (40%)

Fat (39%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

21g

Carbs

48g

Protein

26g

There are 480 calories in 1 serving of Pret A Manger Ham, Cheddar & Chutney Sandwich.

Calorie breakdown: 39% fat, 40% carbs, 21% protein.

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