Food database and calorie counter Source: Member

Potbelly

Mediterranean Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
471
 
% Daily Values*
Total Fat
11g
14%
Saturated Fat
4g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
1379mg
60%
Total Carbohydrate
73g
27%
Dietary Fiber
10g
36%
Sugars
7g
Protein
21g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jun 12 04:55 PM
24%
of RDI*
(471 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
471
Fat
11g
Carbs
73g
Protein
21g
There are 471 calories in a 1 sandwich serving of Potbelly Mediterranean Sandwich.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

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