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Nutrition Facts
Serving Size 1 serving (197 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
55mg
18%
Sodium
760mg
33%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 23 12:30 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (29%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
13g
Protein
20g
There are 200 calories in 1 serving (197 g) of Perkins Restaurant The Garden Salad with Chicken.
Calorie breakdown: 29% fat, 28% carbs, 43% protein.

Related Garden Salad from Perkins Restaurant:

The Garden Salad
Option Garden Salad
Fish 'N Chips with Garden Salad

Related Chicken from Perkins Restaurant:

55 Plus Grilled Chicken Breast
Hibachi Fried Chicken Skillet
55 Plus Chicken Strips Dinner
Chicken Strips Dinner
Chicken Strips For Pick 3/4 with Honey Mustard Dressing
Chicken Strips
  find more perkins restaurant chicken products

Other Types of Garden Salad:

Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Egg, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
Chicken
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info
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