Food database and calorie counter Source: Member

Perkins Restaurant

Buttered Wheat Toast

Nutrition Facts
Serving Size 2 slices (100g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
13g
20%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
490mg
20%
Total Carbohydrate
40g
13%
Dietary Fiber
6g
24%
Sugars
4g
Protein
12g
Vitamin D
-
Calcium
100mg
10%
Iron
2mg
10%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Sep 19 08:59 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
13g
Carbs
40g
Protein
12g
There are 310 calories in a 2 slices serving of Perkins Restaurant Buttered Wheat Toast.
Calorie breakdown: 36% fat, 49% carbs, 15% protein.

Related Toast from Perkins Restaurant:

Whole Wheat Toast (2 Slices)
White Toast (2 Slices)
Oo-la-la French Toast
55 Plus French Toast

More Products from Perkins Restaurant:

Spinach & Mushroom Skillet
Steak & Peppers Skillet
Chopped Cobb Salad
BBQ Smoked Chicken Sandwich
California Avocado Benedict
  view all perkins restaurant products

Other Types of Toast:

Texas Toast
Toasted Multigrain Bread
Toasted White Bread
Toasted Whole Wheat Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Rye Bread
  view more toast nutritional info
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