Food database and calorie counter

Panera Bread

Seasonal Greens - Whole

Nutrition Facts

Serving Size

1 salad

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

320mg

14%

Total Carbohydrate

13.00g

Dietary Fiber

4.0g

14%

Sugars

6.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Apr 23 04:58 AM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (77%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

25g

Carbs

13g

Protein

There are 290 calories in 1 salad of Panera Bread Seasonal Greens - Whole.

Calorie breakdown: 77% fat, 18% carbs, 5% protein.

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